Monday, September 08, 2014

Lift

Snatch: 2 at 75, 95, 115, 125, 130; 5x2 at 135lb
5x(2 squat clean to 2 push jerk) at 155lb
Deadlift: 2 at 225, 255, 275; 5x2 at 285lb
Bench press: 5 at 115; 3 at 135, 145, 155; 3x2 at 165; 2 at 170, 175lb
at
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