Thursday, September 11, 2014

Lift

Hang clean: 5 at 115; 3 at 135, 155; 4x2 at 165; 3 at 165lb
Single leg box jumps: 5x2 per leg at 28"
Front squat: 3 at 135; 2 at 155; 4x2 at 165; 3 at 165lb
Pullups: 2 at +20, +35, +40, +45, +50, +55, +60lb

AMRAP 8:00 of:
4 handstand pushups, 1 abmat
4 kettlebell snatch 20kg per arm
8 overhead kettlebell walking lunge 20kg per arm
Completed 5 rounds, 2 handstand pushups

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