Snatch: 3x1 at 75, 115lb
Power clean and jerk: 3x1 at 145lb
Diane: 21-15-9 reps of:
Handstand pushups to 2 abmats
Deadlift 185lb
Completed in 6:00
Compare to 10/18/13
90min indoor pickup
60min soccer, won 1-0 vs the other black team
Snatch: 3x1 at 75, 115lb
Power clean and jerk: 3x1 at 145lb
Diane: 21-15-9 reps of:
Handstand pushups to 2 abmats
Deadlift 185lb
Completed in 6:00
Compare to 10/18/13
90min indoor pickup
60min soccer, won 1-0 vs the other black team
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