Friday, December 26, 2014

Power Lifting Total

Front squat: 1 at 135, 155, 165, 175, 185lb
Back squat: 1 at 155, 175, 185, 195, 215lb (PR)
Bench press: 1 at 155, 165, 175, 185, 195 (PR)
Deadlift: 1 at 225, 255, 285, 315, 335*lb (PR)

*= with straps which would put me at a total of 745lb or 4.6x body weight. Not bad, though I was hoping to have made more progress in the squat. Came very close to getting up under 195lb in the front rack, but couldn't get through that sticking point. Didn't feel great in the back squat, either, but squeaked out a 5lb PR. I'll have to work on my grip strength if I want to keep PR'ing my deadlift.

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