Saturday, December 20, 2014

Lift

Power clean and jerk: 2x1 at 115, 135, 155, 165, 175, 185, 165, 175, 185, 187.5lb
Back squat: 5 at 175; 3 at 195; 1 at 205lb
Military press: 5 at 95, 110; 3 at 120; 3 at 125lb

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