Wednesday, December 17, 2014

Squat, Sprint

Front squat: 3 at 115, 135, 160, 165, 170; 3x1 at 175lb

Sprint starts
4x1x40yd (5.5, 5.4, 5.5, 5.4)
4x2x50yd (14.8, 14.3, 14.3, 14.4)
3x2x40yd (11.8, 11.9, 12.4)

at
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