Wednesday, December 03, 2014

Lift

Snatch: 3x1 at 75, 95, 115; 2x1 at 125, 135lb
Squat clean and jerk: 8x1 at 165lb
Power clean and jerk: 4x1 at 165; 4x1 at 175lb
Clean pull: 1x5 at 185; 1x3 at 205; 1x2 at 215lb
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