Saturday, December 06, 2014

Lift, WOD

Snatch: 3 at 75, 95, 115
Hang snatch: 2 at 125, 130, 135, 140, 145; 1 at 150lb
Hang power clean: 2 at 155, 160, 165, 170, 175; 1 at 180lb
Front squat: 5 at 140, 145, 150, 155; 3 at 160lb
Military press: 5 at 95, 105; 3 at 115; 2 at 125lb

7 rounds for time:
5 hang power clean 125lb
15 pushups
Completed in 9:07
Compare to 8/11/11

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