Run

1.8mi in 13:40 (7:35 pace)

Lift

Rode up to the meet in Annapolis this morning to support a few friends, wound up taking the written ref test and judging the second session. After coming back to DC and eating a doughnut, did the following:

Snatch: 2 at 75, 95, 115, 125, 135; 8x2 at 145; 1 at 155lb
Front squat: 2 at 115, 135, 155, 165, 175, 185; 1 at 185lb
Front squat to split jerk: 1 at 135, 145, 155, 165, 175, 185lb
Snatch pull: 4x2 at 185lb

Kettlebell Conditioning

Since the DC Breeze game was cancelled, did this circuit while watching the Whitecaps trounce the Spinners in a preview of the MLU East finals:

18-15-12-9-6-3 for time:
Kettlebell snatch per arm 20kg
V-ups
Finished in 7:45
Compare to 2/12/15

20min stretching, 20min SMR

Summer League

6-8, 15-13 vs Neon Green

Afterwards drove to the tail end of John Doe practice to have dinner with the team.

Lift, Breeze Practice

20min SMR
Interspersed power clean and squat clean and jerk reps, multiple singles at 165lb
3x3 clean pull 185lb

Warmed up and practiced but got my ankle stomped on in the first post-warmup drill. It bruised up pretty good so I sat out the rest of practice and did some handstands between watching the scrimmage.

Summer League

Biked 5k to the Jefferson Memorial then walked to Gravelly Point for a summer league game that got rained out. Also threw around for 10min or so before The Nothing overtook us.

Lift

30min SMR
Snatch: 1 at 75, 95, 115, 125, 135, 145, 135, 145, 150; 5x1 at 155; 5x1 at 155lb with straps
Front squat: 3 at 135, 155, 165, 175, 175; 2 at 175lb
4x4 snatch grip Romanian deadlift 175lb

Breeze 2015 - Game 10

4-4, 7-9, 10-14, 13-21 vs New York Empire
1 goal, 1 stall

Breeze 2015 - Game 9

4-4, 7-8 vs New York Empire (game ended on lightning advisory)
2 assists, 1 turnover.

Recovery

20min stretching

Recovery, Doe Practice

500m row in 1:38
40min SMR
20min handstand practice

2 hour practice

Lift, Breeze Practice

20min SMR

Snatch: 1 at 95, 105, 115, 125, 135; 8x1 at 145; 1 at 147.5, 150, 152.5, 155lb

Squat clean and jerk: 1 at 115, 125, 135, 145, 155, 165; 5x1 at 145lb

2 hour practice

Recovery

20min SMR

Lift

Snatch: 2 at 75, 95, 115, 125; 8x2 at 135; 2x2 at 145lb
Squat clean and jerk: 2 at 135, 145, 155, 165lb
Front squat: 2 at 135, 155; 5x2 at 175lb
Snatch grip Romanian deadlift: 3x5 at 175lb

Annie: 50-40-30-20-10 double-unders/abmat situps

Finished in 7:50

Mock Meet

Lifted in a singlet for the first time, worked up to a heavy snatch and heavy clean and jerk.

Hit a snatch at 155 for around 93% then failed a few attempts at 170lb, which would've been a PR. After a few minutes of rest, worked up through some power clean and jerk reps to 190, twice, but couldn't reel in 195lb. So 92-93% ish for both lifts on the day. Looking forward to more work at the high end; I'd love to PR at the meet coming up.

Mini

Maybe an hour of 3v3 with some Breeze and other dudes. Stifling heat. Fun, though.

5k

5km in 23:25 (7:25, 8:20, 7:00, 0:40)

Lift, Breeze Practice

Snatch: 2 at 65, 95, 105, 115, 125lb
Half Isabel: 15 snatch 135lb in 6:40
Squat clean and jerk: 1 at 135, 145, 155lb
Half Grace: 15 power clean and jerk 165lb in 7:00
20min SMR

2 hour practice

Recovery

5cal assault bike in 1:30
20min SMR
500m row in 1:38
20min stretching
20min handstand practice

Oklahoma Lift

3 snatch 95lb
3 snatch 115lb
3 DB snatch per arm 45lb
3 power clean 135lb
3 DB snatch per arm 55lb
3 power clean 145lb
3 DB snatch per arm 60lb
3 power clean 155lb
3 DB snatch per arm 65lb
DB military press: 5 at 40, 45, 50lb
Deadbug circuit