3 snatch 95lb
3 snatch 115lb
3 DB snatch per arm 45lb
3 power clean 135lb
3 DB snatch per arm 55lb
3 power clean 145lb
3 DB snatch per arm 60lb
3 power clean 155lb
3 DB snatch per arm 65lb
DB military press: 5 at 40, 45, 50lb
Deadbug circuit
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