Snatch: 2 at 65, 95, 105, 115, 125lb Half Isabel: 15 snatch 135lb in 6:40 Squat clean and jerk: 1 at 135, 145, 155lb Half Grace: 15 power clean and jerk 165lb in 7:00 20min SMR
2 hour practice
Post a Comment
No comments:
Post a Comment