Wednesday, June 17, 2015

Lift, Breeze Practice

20min SMR
Snatch: 1 at 95, 105, 115, 125, 135; 8x1 at 145; 1 at 147.5, 150, 152.5, 155lb
Squat clean and jerk: 1 at 115, 125, 135, 145, 155, 165; 5x1 at 145lb

2 hour practice
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