30min SMR
Snatch: 1 at 75, 95, 115, 125, 135, 145, 135, 145, 150; 5x1 at 155; 5x1 at 155lb with straps
Front squat: 3 at 135, 155, 165, 175, 175; 2 at 175lb
4x4 snatch grip Romanian deadlift 175lb
Snatch: 1 at 75, 95, 115, 125, 135, 145, 135, 145, 150; 5x1 at 155; 5x1 at 155lb with straps
Front squat: 3 at 135, 155, 165, 175, 175; 2 at 175lb
4x4 snatch grip Romanian deadlift 175lb
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