Monday, June 15, 2015

Lift

Snatch: 2 at 75, 95, 115, 125; 8x2 at 135; 2x2 at 145lb
Squat clean and jerk: 2 at 135, 145, 155, 165lb
Front squat: 2 at 135, 155; 5x2 at 175lb
Snatch grip Romanian deadlift: 3x5 at 175lb

Annie: 50-40-30-20-10 double-unders/abmat situps
Finished in 7:50

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