Thursday, October 01, 2015

Lift, Night Owl

Back squat: 1 at 155, 180, 200, 215, 230lb
Behind the neck split jerk: 2 at 135, 155, 175, 185, 195, 205lb
Hang clean: 2 at 135, 155; 5x2 at 165lb
Push press: 5 at 135, 140, 145, 150, 160lb
Front squat: 1 at 155, 170, 185, 195, 205; 3 at 180; 2x2 at 180lb

11-13 vs White

No comments: