500m row in 1:35
Power snatch: 1 at 115, 125; 4x(1 at 135, 140, 145lb)
Power clean and jerk: 1 at 135, 150, 165; 4x(1 at 175, 185, 190lb)
Clean pull: 3x3 at 205lb
Had a pretty good crowd out with one alum each from the class of '03 and '04, two from '05, most of the usual suspects from '07 and a bunch of younger kids who have apparently since graduated from the program but are completely unknown to me. The weather was fantastic, though windy, so we played for a good two hours. Really enjoyed it.
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