Lift, Coaching

Power snatch: 2x2 at 125, 135, 145lb
Power clean and jerk: 2 at 145, 155; 3x2 at 165lb
Front squat: 1 at 135, 155, 175, 190; 3x2 at 175lb

30min throwing, 10min defensive footwork

2.5 hours coaching, including some participation