Friday, November 13, 2015

Lift

Back squat: 1 at 135, 165, 195, 220, 230, 240lb
Split jerk: 3 at 136, 165; 2 at 185, 195, 205, 215; 1 at 225lb
Power clean: 2 at 135, 165, 185lb
Front squat: 1 at 135, 165, 190lb
Pause front squat: 3 at 165; 2x2 at 165lb
at
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