Tuesday, November 24, 2015

Lift

Snatch: 1 at 40, 50, 60, 70, 73kg
Clean and jerk: 1 at 70, 76, 83, 87kg
Snatch pull: 4x2 at 83kg
Front squat: 1 at 70, 78, 83; 6x1 at 87kg
at
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