Back squat: 1 at 60, 70, 80, 90, 100, 105kg
Snatch to hang snatch at 50, 60, 65kg
Snatch pull to hang snatch to overhead squat at 70, 71, 72, 73kg
Power clean and jerk: 1 at 60, 70, 80, 84, 87, 89, 89, 84, 84, 84kg
Snatch grip push press: 5 at 70; 3 at 75; 3x3 at 80kg (PR)
3x1:00 weighted plank at 20kg
2 hour practice
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