Monday, November 16, 2015

Lift

Snatch: 3x(2 at 60; 1 at 65; 1 at 71kg)
Snatch pull: 3 at 71, 74, 80kg
Back squat: 2 at 75, 80, 85, 90, 95, 95kg
Good morning: 3x5 at 45kg
at
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