Practiced form in the hang power clean, power clean, and squat clean. Then, the workout:
Tabata Something Else:
Row for calories: 8, 8, 9, 9, 8, 9, 7, 9 (67)
Burpees: 6, 7, 7, 7, 7, 7, 7, 7 (55)
Kettlebell swings 44lb: 10, 10, 9, 10, 0, 10, 0, 10 (59)
Situps: 10, 10, 10, 10, 10, 9, 9, 10 (78)
No, those aren't typos. Rounds 5 and 7 of the KB swings I couldn't even get started, I was sucking wind and the posterior chain was dead. I tried to focus on opening my hips in the burpees and otherwise just tried to power through the workout, but it was pretty killer. I've gone pretty hard this week, so I think a little rest and another workout in the sand will get me in a good place for Wildwood.
No comments:
Post a Comment