Warmup: jog 400yds
Rest: walk 100
4x(sprint 15-15-50 walk 50)
3x(sprint 50-50, 10 throwing lunges each side)
Rest: walk 200
2x(sprint 50-50-50 walk 50)
1x(sprint 50-50-50-50)
Rest: walk 200
2x(sprint 50-50-50 walk 50)
3x(sprint 50-50, 10 squat jumps)
Rest: walk 200
4x(sprint 15-15-50 walk 50)
5x(sprint 50 jog 50)
Total: 2540yds of sprints (1.44mi)
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