Trainer Pat ran me through the training for form in squat, front squat, overhead squat and KB swings while everybody else was doing 5x2 front squat. I was a little sad that I didn't get to do those, but I got some good tips on my form.
Overhead squats 65lb
Kettlebell swings 44lb
Finished in 5:50
Finally got out to Cranford and played a game to 17 against Yellow. It was good to run around a bit, but there isn't much else to say about it.
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