Spent four hours or so floating 5mi down the Delaware River in an inner tube on Saturday, then went back up today for 10mi of rafting. No rapids to speak of, but a lot of good swimming and lounging in the sun, punctuated with rowing and horsing around.
Bench press: 3x5 at 140, 3x3 at 150, 1 at 155, 1 at 160, 2x5 at 140lb
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