2 power cleans at 155lb
7 rounds for time:
5 hang power clean 95lb
15 hand-release pushups
Completed in 8:58
Ugh. Pretty much every "pushup" after round 3 was a salmon flop because I couldn't keep a rigid core. Cleans felt good, but my squat is still weak and the hardest part of the movement was getting up from the bottom of the front squat. I started to do another set at 135 but had to dump the bar, and decided to try a few power cleans before moving on to the couplet. Also, after that we finished with 3x20 GHD situps.
2mi in 13:10 (7:05, 6:05)
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