4mi biking
Overhead squats: 5 at 65, 5 at 95, 3 at 115lb
Front squats: 3 at 125, 3 at 135, 1 at 155lb
Back squats: 3 at 155, 2 at 175, 3 at 165lb
Pullups: 5 L-hang, 5 at +10lb
3 at +20, +30, +44, +53lb
1 at +60lb
2.7mi biking
After a break for lunch, did another 5mi biking...but it's much easier to go back home from my girl's house than to get there.
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