Monday, August 15, 2011

CF908

Power clean: 3 at 65, 132, 154, 164, 142lb

WoD for time:
12 divebomber pushups on 36" box
2 power cleans 132lb
10 divebomber pushups on 36" box
4 power cleans 132lb
8 divebomber pushups on 36" box
6 power cleans 132lb
6 divebomber pushups on 36" box
8 power cleans 132lb
4 divebomber pushups on 36" box
10 power cleans 132lb
2 divebomber pushups on 36" box
12 power cleans 132lb
Completed in 9:58

1 rope climb ascent
Abs: plank holds from rope, ring planks
4x5 ring pushups

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