Monday, August 22, 2011

CF908

Back squat: 5 at 135, 3 at 155, 165, 165, 165, 165

AMRAP 12:00 of:
9 KB swings 44lb
12 hand-release pushups
15 box jumps 24"
Completed 7 rounds

Stood up on the last box jump of my 7th round right as the buzzer sounded. I was able to keep the kettlebell swings continuous, and once I took my socks off the box jumps felt a little more stable, but I had to break up all but the first two rounds of pushups into sets of 3-4 and by the last round even that was tough. The squats felt pretty good, though.

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