The 4 miles between my house and the box were non-navigable due to all the flooding, so I took a seriously roundabout detour around midday and determined that the shortest viable route was more than 12 miles. So later I left mad early and did two workouts to make the trip worthwhile. Also, I brought my girl along so she could do the second workout (the free beginner class) and I figured I might as well join out of moral support. All told, it was:
Deadlift: 5 at 135, 3 at 185, 5x3 at 225lb
21-15-9 for time:
Hang power snatch 75lb
Ring dips (with purple assistance band)
Completed in 8:20
2x20 GHD hip extensions
21-15-9 for time:
Wall balls 20lb 10'
Box jumps
Burpees
Completed in 7:17 - Compare to 9:45 on 6/20/11
1x20 GHD hip extensions
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