25x(3 single-unders, 1 double-under)
5 muscle-ups
Completed in 13:03
9:00 rest
50 toes-to-bar for time
Completed in 4:15
Not proficient enough at any of these movements to make great times, but it was a decent workout and good practice for DUs/MUs.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment