Monday, August 08, 2011

CF908

Front squats: 2x2 at 134, 2x1 at 144, 2x2 at 134

12:00 AMRAP:
15 wall balls at 20lb, 10' target
10 ring rows
5 burpees
Completed 6 rounds
at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)