10min foam rolling
10min agility ladder drills
Hang snatch: 5 at 95, 105, 115, 120; 3 at 125lb
Hang clean: 5 at 135, 140, 145, 150; 3 at 155lb
Active warmup
3x40yd sprints
2x(10 single-leg bounds to 40m sprint)
5x80yd sprints
3x40yd sprints
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