Tuesday, November 18, 2014

Lift

Snatch warmup
Back squat: 3 at 135, 155, 165, 175, 185, 190, 195, 200lb
Bench press: 5 at 95, 115, 135; 3 at 155, 165, 170; 2 at 175; 7 at 135lb
at
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