Sunday, November 23, 2014

Lift

Snatch: 3x1 at 75, 95, 115, 125; 8x1 at 130; 8x1 at 135lb
Snatch pull: 5x3 at 155lb
Back squat: 3 at 155, 165, 175, 185lb
Board press: 5 at 135, 145lb

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