Thursday, November 20, 2014

Lift

Hang snatch: 3 at 115, 120, 125, 135; 2 at 140lb
Hang clean: 3 at 135, 145, 155, 160, 165; 2 at 170lb
Front squat: 3 at 145, 155, 165, 170, 175lb
Military press: 3 at 95, 105, 110, 115, 120; 2 at 125lb
3x10 kipping toes-to-bar, 3x10 GHD situps

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