Squat

Back squat: 5 at 135, 155, 165, 175, 185; 3 at 195lb

Monday night I went to the Speed Rack competition my cousin competed in and got pretty drunk, Tuesday I mostly sat around in my underwear and watched Last Week Tonight (but also went to the doctor to get my hand checked out), and Wednesday night I had to staff a happy-hour for work. Three days off is too many, but with my hand messed up I can't do much anyway.

So, I spent a couple hours reorganizing my training plan for the next six weeks in light of the injury, albeit with an optimistic recovery timeline. Had to build in some more rest anyway. Finished up around 9pm and figured, what the hell, might as well hit some squats on the way home. That's a new 5RM and a new 3RM.