Monday, November 17, 2014

Back on the Bar

Snatch: 3x1 at 65, 95, 115; 10x1 at 125lb
Squat clean and jerk: 3x1 at 135; 10x1 at 145lb

Gave myself around 0:40-0:50 rest between each rep. Right ring finger still hurts but it didn't bother me too much during the lifts. Thought about doing some additional pulls, but decided against it.

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