Snatch: 3x1 at 65, 95, 115; 10x1 at 125lb
Squat clean and jerk: 3x1 at 135; 10x1 at 145lb
Gave myself around 0:40-0:50 rest between each rep. Right ring finger still hurts but it didn't bother me too much during the lifts. Thought about doing some additional pulls, but decided against it.
Monday, November 17, 2014
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment