Lift

Hang power snatch: 3 at 95, 105, 115, 125, 135; 2 at 145lb
Squat clean and jerk: 2 at 125, 145, 155, 165, 175lb
Front squat: 3 at 125, 135; 6x3 at 145lb
Snatch grip Romanian deadlift: 4x5 at 155lb
Handstand pushups: 4, 5, 6, 5, 4

Breeze Practice

2 hour practice, 4x2x40yd sprints at the end

Lift

Power snatch: 3 at 95, 105, 110, 115, 120, 125, 135lb

3 power clean to 1 power jerk: 1 at 125, 135, 145, 155, 165lb

3 power clean to 1 split jerk: 1 at 175lb

Front squat: 2 at 145, 155; 5x3 at 165lb

Clean extension: 5x3 at 165lb

Military press: 5 at 65, 95; 4x5 at 105lb

Lift

Snatch: 2 at 95, 105, 115, 125, 125, 135, 135, 145lb
2 squat clean to 1 split jerk: 1 at 125; 2 at 145, 165; 1 at 175lb
Snatch extension: 2x3 at 135, 145lb
Bent-over row: 3x5 at 125lb
Pullups: 5 at 0, +10, +15, +20, +25lb
2x5 chinups

Lift

Snatch: 3 at 105, 115, 125, 125, 135, 135lb
Squat clean and jerk: 3 at 115, 125, 135, 145, 155, 165lb
Back squat: 2 at 175, 185; 3x2 at 195lb
Clean deadlift: 2x4 at 175lb
Romanian deadlift: 2x4 at 175lb

Breeze Practice

2 hour practice, capped off with some kettlebell conditioning

Lift

Power snatch from blocks: 3 at 95, 105, 110, 115, 120, 125, 130, 135lb
3 power clean from blocks to 3 power jerk: 1 at 125; 2 at 135, 145; 1 at 155lb
Front squat: 2 at 145, 155; 6x4 at 165lb
Clean deadlift: 4 at 165; 3x4 at 175lb
Snatch grip push press: 4 at 135; 3x4 at 145lb

Lift

Snatch: 2 at 95, 115, 125; 4x2 at 135lb
Squat clean and jerk: 3 at 115, 125; 2x3 at 135, 145, 155; 1 at 165lb
Snatch pull: 4x4 at 135lb
Bent-over row: 3x8 at 115lb

Breeze Practice

3 hour practice.

Breeze 2015 - Game 2

4-5, 10-10, 18-14, 23-19 vs Ottawa Outlaws

12 throws, 12 completions; 12 catches, 0 drops
0 turnovers, 0 defenses, 2 assists, 2 goals (+4)
0 of 2 O points scored, 6 of 16 D points scored (-6)

Lift

Snatch: 3 at 105, 125; 3x2 at 135lb
Squat clean and jerk: 3 at 95, 115; 2 at 125, 145, 165lb
Squat clean and jerk to power clean and jerk: 2 at 165lb
Front squat: 2 at 145, 155; 4x3 at 165; 2x2-1 at 165lb
Romanian deadlift: 2x5 at 165; 2x5 at 170lb

Still struggling with squat cleans. Front squats were tough.

Breeze Practice

2 hour practice, capped off with 7x80yd sprints.

Lift

20min SMR
Power snatch: 3 at 105, 110; 3x2 at 120lb
Power clean to power jerk: 3 at 125, 135; 3x2 at 145lb
Pause front squat: 4 at 125, 135; 6x2 at 145lb
Clean deadlift: 4x3 at 165lb
Snatch grip push press: 5x105; 3x4 at 115lb
20min handstand practice

Lift

20min SMR
Snatch: 2 at 95, 105, 120, 120, 135, 135lb
Squat clean and jerk: 2 at 125, 145, 145, 165, 165lb
Snatch high pull: 4 at 120; 3x3 at 135lb
Bent-over row: 3x10 at 105lb
Pullups: 5x5

Lift

20min SMR
Snatch with 3sec pause at bottom: 2 at 100, 105, 110, 115, 120, 125lb
Squat clean and jerk with 3sec pause at bottom: 2 at 125, 145, 145, 155; 1 at 155lb
Back squat: 6x2 at 165lb
Muscle snatch: 5x5 at 95lb
Snatch grip RDL: 5 at 105, 120; 3x5 at 135lb
Push press: 5 at 95, 105; 3x5 at 115lb

Supersetted the squats/muscle snatches and the RDLs/push presses. Pressed for time, but also wanted to keep the heart rate high and add that work capacity factor. Felt good in the snatches with a pause, felt strong, but struggled a bit in the hole with cleans. Gotta get the squat strength up and pay more attention to my core work.

Breeze 2015 - Game 1

2-7, 4-18, 12-28, 17-37 vs Toronto Rush

One drop, one throwing turnover on a flat inside flick break to the endzone that was too far in front of the horizontal cut, one goal, one huck hockey assist, and one dude who sat on my shoulder while skying the crap out of me and his defender after I booked it to try and help get the D. Yikes.

19 throws, 18 completions; 14 catches, 1 drop
2 turnovers, 0 defenses, 0 assists, 1 goal (-1)
7 of 13 O points scored, 1.5 of 10 D points scored (-14.5)

Throwing

45min or so of throwing at Cardozo

Breeze Clinic

2 hour clinic at Gallaudet University

Lift, Practice

10min SMR
1 snatch balance to 2 overhead squat at 45, 65, 85, 105, 125lb
Power snatch: 3 at 45, 65, 95, 105, 115, 120, 125lb
Elevated snatch extension: 4x4 at 125lb
Bent-over row: 3x10 at 95lb
3x10 GHD extensions

2 hour practice

TEP 2015 - Day 3

Watched us win vs Euforia, then went back to the hostel because I'd been up since 2am with horrible diarrhea. No energy, whole body hurt, truly drained in every sense. Slept through Truck winning against Ring of Fire and losing in the finals to Doublewide. They were nice enough to bring me my silver medal, though.

TEP 2015 - Day 2

15-? vs Diskongo
15-? vs Urutau

TEP 2015 - Day 1

15-1 vs Elevation
15-3 vs Colombia Open 3