Lift

20min SMR
Power snatch: 3 at 105, 110; 3x2 at 120lb
Power clean to power jerk: 3 at 125, 135; 3x2 at 145lb
Pause front squat: 4 at 125, 135; 6x2 at 145lb
Clean deadlift: 4x3 at 165lb
Snatch grip push press: 5x105; 3x4 at 115lb
20min handstand practice