Tuesday, April 21, 2015

Lift

Power snatch from blocks: 3 at 95, 105, 110, 115, 120, 125, 130, 135lb
3 power clean from blocks to 3 power jerk: 1 at 125; 2 at 135, 145; 1 at 155lb
Front squat: 2 at 145, 155; 6x4 at 165lb
Clean deadlift: 4 at 165; 3x4 at 175lb
Snatch grip push press: 4 at 135; 3x4 at 145lb

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