3 power clean to 1 power jerk: 1 at 125, 135, 145, 155, 165lb
3 power clean to 1 split jerk: 1 at 175lb
Front squat: 2 at 145, 155; 5x3 at 165lb
Clean extension: 5x3 at 165lb
Military press: 5 at 65, 95; 4x5 at 105lb
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