10min SMR
1 snatch balance to 2 overhead squat at 45, 65, 85, 105, 125lb
Power snatch: 3 at 45, 65, 95, 105, 115, 120, 125lb
Elevated snatch extension: 4x4 at 125lb
Bent-over row: 3x10 at 95lb
3x10 GHD extensions
1 snatch balance to 2 overhead squat at 45, 65, 85, 105, 125lb
Power snatch: 3 at 45, 65, 95, 105, 115, 120, 125lb
Elevated snatch extension: 4x4 at 125lb
Bent-over row: 3x10 at 95lb
3x10 GHD extensions
2 hour practice
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