Muscle clean to squat jerk: 1 at 95, 115, 135lb
Back squat: 1 at 155, 185, 205, 220, 235lb
Hang snatch: 2 at 95, 115, 135, 145, 155, 155lb
Power clean and jerk: 1 at 135, 155, 170, 185; 5x1 at 190lb
2x(8x25yd) on the 3:00 in 0:44 as warmup
6x(8x25yd) on the 2:00 in 38.1, 39.1, 40.3, 40.3, 40.5, 41.3
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