Monday, May 16, 2016

Lift

Tall snatch: 5 at 45, 65; 3x3 at 88lb
Snatch: EMOM 15:00 singles at 143lb
Snatch pull: 5x2 at 176lb
Skater squat: 5x5 per leg
Handstand pushup: 5x5
Single leg bridge: 3x10 per leg
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