Clean and jerk: EMOM 15 at 174lb
Back squat: 5 at 154, 174, 184; 3x3 at 198lb
Pullups: 5x5 at +10lb
Back squat: 5 at 154, 174, 184; 3x3 at 198lb
Pullups: 5x5 at +10lb
8x(3x40yd) (19.7, 19.7, 18.4, 18.4, 18.5, 18.8, 18.4, 18.4)
15min throwing
15min throwing
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