Sprints

Quickly, to avoid the coming thunderstorm, which picked up somewhere during the sprints and unleashed its fury for our throwing:

Warmup/plyos
2x20yd broad jumps (8)
2x20yd single leg bounds per leg (8)
2x20yd leg and a half bounds per leg (6)
2x2x20yd double leg bounds (8)
2x2x20yd skips (6)

4x1x30yd (4.0, 4.1, 4.0, 4.0)
4x1x50yd (6.1, 6.1, 6.2, 6.1)
4x1x80yd (9.5, 9.6, 9.6, 9.6)

Marine abs
20min throwing