Tuesday, May 03, 2016

Lift

Front squat: 1 at 135, 150, 165, 180, 195, 205lb
Snatch: 5x1 at 135; 5x1 at 145; 1 at 155lb
Power snatch: 5x1 at 135lb
Back squat: 1 at 135, 185, 205, 215lb

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