Power snatch to 3 push press: 1 at 60; 5 at 65kg
Power clean and jerk: 1 at 60, 70, 75, 80; 7x1 at 85kg
Front squat: 1 at 60, 70, 80, 85, 90, 95; 2 at 85kg
Power clean and jerk: 1 at 60, 70, 75, 80; 7x1 at 85kg
Front squat: 1 at 60, 70, 80, 85, 90, 95; 2 at 85kg
8x(8x25yd) shuttles on the 2:00 (41.4, 40.8, 39.4, 39.3, 40.6, 41.0, 43.2, 42.5)
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