Press in clean: 5 at 45, 55; 3 at 65, 70, 75lb
Tall clean: 5 at 88, 108; 3 at 119, 124lb
Clean and jerk: 12x1 at 180lb
Back squat: 5 at 185, 200; 3-3-5 at 211lb
Tall clean: 5 at 88, 108; 3 at 119, 124lb
Clean and jerk: 12x1 at 180lb
Back squat: 5 at 185, 200; 3-3-5 at 211lb
Pullups: 5 at +10, +15; 3x3 at +25lb
No comments:
Post a Comment